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Running Drill for Cadence
In order to run faster, you either need to cover more ground with each stride or…
Forward Lean Running Drill
Your lean while running should come from the ankles and increase with speed, like pressing on…
Bike Race Warm-Up Tips
Warming up before a bike race is an essential part of getting yourself mentally and physically race-ready. The…
Learning to ride with Clipless Pedal / Shoe Combination
I have 2 amazing, strong, beautiful sisters. They have been super busy raising amazing families and…