04
May 2017
Warming up before a bike race is an essential part of getting yourself mentally and physically race-ready. The…
03
May 2017
I have 2 amazing, strong, beautiful sisters. They have been super busy raising amazing families and…
23
Apr 2017
Whether you are new to running or a seasoned athlete, a good warm-up is imperative to…
23
Apr 2017
One of the most popular questions I get asked is – “What shoes should I buy?”…