12 Week Strength Training for Endurance Athletes $25
INCLUDES:
- WHY endurance athletes need to strength train
- THE BEST exercises to perform and why
- 12 week CALENDAR with specific weekly workout links and exercise descriptions
- DYNAMIC warm-up and FOAM ROLLING video links
- OPTIONS to train with and without gym equipment
- simply use the button above to pay securely via PayPal and the plan will be delivered via email provided
- get a free Training Peaks account here (online calendar of workouts)
- you will receive the plan via PDF with password protected links AND a digital calendar via Training Peaks
- get workouts right on your phone, computer and tablet
- written by Tricia Davis, killercoach, physical therapist and certified cycling and triathlon coach
- questions? Email Tricia at [email protected]
