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Honestly Coach Tricia, this was a great feeling week. It’s like the light switch has been thrown and the stars are aligning because of the work I have been putting in thanks to you. I have really noticed that because of being focused on health and training that other aspects of my life are being raised up as well. Thank you so very much! I am a lucky guy!
Dave
— Battle Creek Michigan
"And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
ALLEN M
"Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
JASON L
"Thanks so much, Tricia! I loved the drills and had a great run this morning. I really appreciate the mantra, the mindful practice of focusing on my body's form."
NICOLE
"No joke, these ladies will kill you!"
SHELBY
— Florence, AZ
"Well, we pulled it off! Huge thanks to both you and Tricia. I could NOT have done it without you guys!!! 3rd in stage 1, won timed descent in stage 1, 2nd in stage 2, 2nd in stage 3, won timed descent in stage 3, 2nd in GC, and winner of combined timed descent! Woo hoo!!!"
SHANDRA
— Scottsdale, AZ
"I absolutely love the way they customize a plan to my needs depending on where I am in the season. Melissa and Tricia are not only experts in there given fields but they are all athletes. Not just weekend warriors but the real deal, pro level, athletes. Being the competitors they are, they make sure that I'm not only prepared on race day but that I show up to every work out with focus and direction and feeling rested. As an endurance athlete this is by far the best money I've spent. Highly recommend. "
JASON
— Florence, AZ
Boxed
Dave
— Honestly Coach Tricia, this was a great feeling week. It’s like the light switch has been thrown and the stars are aligning because of the work I have been putting in thanks to you. I have really noticed that because of being focused on health and training that other aspects of my life are being raised up as well. Thank you so very much! I am a lucky guy!
ALLEN M
— "And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
JASON L
— "Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
NICOLE
— "Thanks so much, Tricia! I loved the drills and had a great run this morning. I really appreciate the mantra, the mindful practice of focusing on my body's form."
SHELBY
— "No joke, these ladies will kill you!"
SHANDRA
— "Well, we pulled it off! Huge thanks to both you and Tricia. I could NOT have done it without you guys!!! 3rd in stage 1, won timed descent in stage 1, 2nd in stage 2, 2nd in stage 3, won timed descent in stage 3, 2nd in GC, and winner of combined timed descent! Woo hoo!!!"
JASON
— "I absolutely love the way they customize a plan to my needs depending on where I am in the season. Melissa and Tricia are not only experts in there given fields but they are all athletes. Not just weekend warriors but the real deal, pro level, athletes. Being the competitors they are, they make sure that I'm not only prepared on race day but that I show up to every work out with focus and direction and feeling rested. As an endurance athlete this is by far the best money I've spent. Highly recommend. "
Quotes
  • Dave
    Battle Creek Michigan
    Honestly Coach Tricia, this was a great feeling week. It’s like the light switch has been thrown and the stars are aligning because of the work I have been putting in thanks to you. I have really noticed that because of being focused on health and training that other aspects of my life are being raised up as well. Thank you so very much! I am a lucky guy!
  • ALLEN M
    "And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
  • JASON L
    "Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
  • NICOLE
    "Thanks so much, Tricia! I loved the drills and had a great run this morning. I really appreciate the mantra, the mindful practice of focusing on my body's form."
  • SHELBY
    Florence, AZ
    "No joke, these ladies will kill you!"
  • SHANDRA
    Scottsdale, AZ
    "Well, we pulled it off! Huge thanks to both you and Tricia. I could NOT have done it without you guys!!! 3rd in stage 1, won timed descent in stage 1, 2nd in stage 2, 2nd in stage 3, won timed descent in stage 3, 2nd in GC, and winner of combined timed descent! Woo hoo!!!"
  • JASON
    Florence, AZ
    "I absolutely love the way they customize a plan to my needs depending on where I am in the season. Melissa and Tricia are not only experts in there given fields but they are all athletes. Not just weekend warriors but the real deal, pro level, athletes. Being the competitors they are, they make sure that I'm not only prepared on race day but that I show up to every work out with focus and direction and feeling rested. As an endurance athlete this is by far the best money I've spent. Highly recommend. "
  • Honestly Coach Tricia, this was a great feeling week. It’s like the light switch has been thrown and the stars are aligning because of the work I have been putting in thanks to you. I have really noticed that because of being focused on health and training that other aspects of my life are being raised up as well. Thank you so very much! I am a lucky guy!
    Dave
    Battle Creek Michigan
  • "And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
    ALLEN M
  • "Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
    JASON L
  • "Thanks so much, Tricia! I loved the drills and had a great run this morning. I really appreciate the mantra, the mindful practice of focusing on my body's form."
    NICOLE
  • "No joke, these ladies will kill you!"
    SHELBY
    Florence, AZ
  • "Well, we pulled it off! Huge thanks to both you and Tricia. I could NOT have done it without you guys!!! 3rd in stage 1, won timed descent in stage 1, 2nd in stage 2, 2nd in stage 3, won timed descent in stage 3, 2nd in GC, and winner of combined timed descent! Woo hoo!!!"
    SHANDRA
    Scottsdale, AZ
  • "I absolutely love the way they customize a plan to my needs depending on where I am in the season. Melissa and Tricia are not only experts in there given fields but they are all athletes. Not just weekend warriors but the real deal, pro level, athletes. Being the competitors they are, they make sure that I'm not only prepared on race day but that I show up to every work out with focus and direction and feeling rested. As an endurance athlete this is by far the best money I've spent. Highly recommend. "
    JASON
    Florence, AZ
Carousel
  • Honestly Coach Tricia, this was a great feeling week. It’s like the light switch has been thrown and the stars are aligning because of the work I have been putting in thanks to you. I have really noticed that because of being focused on health and training that other aspects of my life are being raised up as well. Thank you so very much! I am a lucky guy!
    Dave, Battle Creek Michigan
  • "And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
    ALLEN M
  • "Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
    JASON L
  • "Thanks so much, Tricia! I loved the drills and had a great run this morning. I really appreciate the mantra, the mindful practice of focusing on my body's form."
    NICOLE
  • "No joke, these ladies will kill you!"
    SHELBY, Florence, AZ
  • "Well, we pulled it off! Huge thanks to both you and Tricia. I could NOT have done it without you guys!!! 3rd in stage 1, won timed descent in stage 1, 2nd in stage 2, 2nd in stage 3, won timed descent in stage 3, 2nd in GC, and winner of combined timed descent! Woo hoo!!!"
    SHANDRA, Scottsdale, AZ
  • "I absolutely love the way they customize a plan to my needs depending on where I am in the season. Melissa and Tricia are not only experts in there given fields but they are all athletes. Not just weekend warriors but the real deal, pro level, athletes. Being the competitors they are, they make sure that I'm not only prepared on race day but that I show up to every work out with focus and direction and feeling rested. As an endurance athlete this is by far the best money I've spent. Highly recommend. "
    JASON, Florence, AZ