Mountain Bike Training Plans

The Laramie Range Epic
8 Week Training Plan

The Laramie Range Epic is two laps, 31-mile loops (4,184 ft of climbing/descending per lap, all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend. The schedule also builds in the option to do the Laramie Mountain Bike Series (Tuesday Night) Events.

Laramie Range Epic - One & Done 31 Mile Race
8 Week Training Plan

The Laramie Range Epic “One and Done” is one lap, 31-mile loop (4,184 ft of climbing/descending all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend. The schedule also builds in the option to do the Laramie Mountain Bike Series (Tuesday Night) Events.