Laramie Range Epic

The Laramie Range Epic – 8 Week Training Plan

The Laramie Range Epic is two laps, 31-mile loops (4,184 ft of climbing/descending per lap, all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend.

Laramie Range Epic “One and Done” 8 Week Training Plan

The Laramie Range Epic “One and Done” is one lap, 31-mile loop (4,184 ft of climbing/descending all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend.

Testimonials
Dave
— Honestly Coach Tricia, this was a great feeling week. It’s like the light switch has been thrown and the stars are aligning because of the work I have been putting in thanks to you. I have really noticed that because of being focused on health and training that other aspects of my life are being raised up as well. Thank you so very much! I am a lucky guy!
ALLEN M
— "And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
JASON L
— "Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
Find Out if Coaching is Right for You!

Whether you are a beginner mountain biker, training for the local road season or tackling 24 hour endurance events, we can help you tackle your goals! No matter your challenge or busy schedule, we will customize a plan to fit around your lifestyle and maximize your results!

Contact us and we will be in touch for a no-obligations phone call to help you figure out if this is the right plan for you!

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