Whether you are new to running or a seasoned athlete, a good warm-up is imperative to making your training sessions amazing.
Try a few of these suggestions early on during your run warm up and prevent injuries from happening.
Co-founder of Killer Coach LLC, USAT and USAC Certified Triathlon and Cycling Coach, wellness and injury prevention specialist.
Tricia is a hyperkinetic, Canadian trained physiotherapist and athlete. Good at seeing the big picture, she is able to focus on the most important specific details for you to achieve success. Tricia thrives most in helping those with limited time by providing evidence based training and skill acquisition in order to make training the most efficient way to attain goals while reducing risk of injury. Tricia is passionate about health, wellness and efficiency in sport while maintaining a balance in all aspects of life.
View more posts by Tricia Davis
Website: https://killercoach.com/
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