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Bike Race Warm-Up Tips

Warming up before a bike race is an essential part of getting yourself mentally and physically race-ready. The…

Learning to ride with Clipless Pedal / Shoe Combination

I have 2 amazing, strong, beautiful sisters.  They have been super busy raising amazing families and…

Dynamic Running Warm-UP

Whether you are new to running or a seasoned athlete, a good warm-up is imperative to…

Finding The Right Running Shoe For Your Feet

One of the most popular questions I get asked is – “What shoes should I buy?”…

5 Reasons You will Benefit from Cycling and Triathlon Coaching with Killer Coach

Nobody likes to be told what to do, however, when you have family, commitments, work commitments, and…