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Running Mantras to Improve your Running Form

running form for triathletes

What do you think about while you are running?  How far you’ve come, how far you…

Running Drill for Cadence

In order to run faster, you either need to cover more ground with each stride or…

Forward Lean Running Drill

Your lean while running should come from the ankles and increase with speed, like pressing on…

Bike Race Warm-Up Tips

Warming up before a bike race is an essential part of getting yourself mentally and physically race-ready. The…

Learning to ride with Clipless Pedal / Shoe Combination

I have 2 amazing, strong, beautiful sisters.  They have been super busy raising amazing families and…

Dynamic Running Warm-UP

Whether you are new to running or a seasoned athlete, a good warm-up is imperative to…

Finding The Right Running Shoe For Your Feet

One of the most popular questions I get asked is – “What shoes should I buy?”…

5 Reasons You will Benefit from Cycling and Triathlon Coaching with Killer Coach

Nobody likes to be told what to do, however, when you have family, commitments, work commitments, and…