"And after a winter of training with you OMG I am fast!!! I completely destroyed my daughter's 19 old boyfriend. The file would look a lot better if I wouldn't have had to keep stopping to let him catch up. In one 8 minute section, I put 5 minutes on him. I am so fast that I cannot steer and control myself to really open it up. THANK YOU SO MUCH!!"
"Thank you both for all your help. I am a bit amazed at how far you have brought me in a fairly short amount of time. You are guys are truly the best."
"Thanks so much, Tricia! I loved the drills and had a great run this morning. I really appreciate the mantra, the mindful practice of focusing on my body's form."
"No joke, these ladies will kill you!"
"Well, we pulled it off! Huge thanks to both you and Tricia. I could NOT have done it without you guys!!!
3rd in stage 1, won timed descent in stage 1, 2nd in stage 2, 2nd in stage 3, won timed descent in stage 3, 2nd in GC, and winner of combined timed descent! Woo hoo!!!"
"I absolutely love the way they customize a plan to my needs depending on where I am in the season. Melissa and Tricia are not only experts in there given fields but they are all athletes. Not just weekend warriors but the real deal, pro level, athletes. Being the competitors they are, they make sure that I'm not only prepared on race day but that I show up to every work out with focus and direction and feeling rested. As an endurance athlete this is by far the best money I've spent. Highly recommend. "