24
Jun 2017
In order to run faster, you either need to cover more ground with each stride or…
24
Jun 2017
Your lean while running should come from the ankles and increase with speed, like pressing on…
04
May 2017
Warming up before a bike race is an essential part of getting yourself mentally and physically race-ready. The…
03
May 2017
I have 2 amazing, strong, beautiful sisters. They have been super busy raising amazing families and…
23
Apr 2017
Whether you are new to running or a seasoned athlete, a good warm-up is imperative to…
23
Apr 2017
One of the most popular questions I get asked is – “What shoes should I buy?”…