Your lean while running should come from the ankles and increase with speed, like pressing on…

Warming up before a bike race is an essential part of getting yourself mentally and physically race-ready. The…

I have 2 amazing, strong, beautiful sisters.  They have been super busy raising amazing families and…

Whether you are new to running or a seasoned athlete, a good warm-up is imperative to…

One of the most popular questions I get asked is – “What shoes should I buy?”…