Author: Tricia Davis

Co-founder of Killer Coach LLC, USAT and USAC Certified Triathlon and Cycling Coach, wellness and injury prevention specialist. Tricia is a hyperkinetic, Canadian trained physiotherapist and athlete. Good at seeing the big picture, she is able to focus on the most important specific details for you to achieve success. Tricia thrives most in helping those with limited time by providing evidence based training and skill acquisition in order to make training the most efficient way to attain goals while reducing risk of injury. Tricia is passionate about health, wellness and efficiency in sport while maintaining a balance in all aspects of life.

Running Mantras to Improve your Running Form

running form for triathletes

What do you think about while you are running?  How far you’ve come, how far you…

Running Drill for Cadence

In order to run faster, you either need to cover more ground with each stride or…

Forward Lean Running Drill

Your lean while running should come from the ankles and increase with speed, like pressing on…

Learning to ride with Clipless Pedal / Shoe Combination

I have 2 amazing, strong, beautiful sisters.  They have been super busy raising amazing families and…

Dynamic Running Warm-UP

Whether you are new to running or a seasoned athlete, a good warm-up is imperative to…

Finding The Right Running Shoe For Your Feet

One of the most popular questions I get asked is – “What shoes should I buy?”…