Author: Tricia Davis

Co-founder of Killer Coach LLC, USAT and USAC Certified Triathlon and Cycling Coach, wellness and injury prevention specialist. Tricia is a hyperkinetic, Canadian trained physiotherapist and athlete. Good at seeing the big picture, she is able to focus on the most important specific details for you to achieve success. Tricia thrives most in helping those with limited time by providing evidence based training and skill acquisition in order to make training the most efficient way to attain goals while reducing risk of injury. Tricia is passionate about health, wellness and efficiency in sport while maintaining a balance in all aspects of life.

Posture Perfect Exercises for Cycling

How’s your posture? Right now? If you are like most you are sitting in a hunched…

Description of Training Zones:

Great, so you have completed your testing and know your zones!  Now, what do I do…

Strength Training For Endurance Athletes- A Game Changer

Have you ever wondered what next season would be like if you were able to commit…

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